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10 Ways Yoga Can Improve Your Health

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The mind is full of  busy thoughts and we are jumping from ideas to emotions to memories for most of our waking hours.  Yoga is a healing system of theory and practice. It is a mixture of breathing exercises, physical postures, and meditation. Humans have been practising yoga for over 5,000 years. 1. Yoga can help your heart Yoga improves the quality of life in people with atrial fibrillation. Heart rate and blood pressure also decreased in subjects who did yoga. 2. Yoga can have a positive effect on your mood.  People who suffer from bad moody environment all time  should participate in yoga, and deep breathing classes at least twice weekly plus practice at home to receive a significant reduction in their symptoms. 3. Yoga can benefit your lungs. Patients with COPD who practice yoga can promote their lung function, according to a  study . Researchers observed that lung capacity, shortness of breath, and inflammation all exhibited notable improveme
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Yoga and meditation improve mind-body health and stress resilience

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Many people report positive health effects from practicing yoga and meditation, and experience both mental and physical benefits from these practices. However, we still have much to learn about how exactly these practices affect mind-body health. A new research article published in   Frontiers in Human Neuroscience   investigates the effects of yoga and meditation on brain derived neurotrophic factor (BDNF), the activity on the hypothalamic pituitary adrenal (HPA) effects and inflammatory markers. By studying the participants of an intensive 3-month yoga and meditation retreat, the researchers found that the practices positively impacted BDNF signaling, the cortisol awakening response (CAR) and immunological markers, and in addition improved subjective wellbeing. gfgfgfgfgfgfgf
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Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified.
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