The mind is full of busy thoughts and we are jumping from ideas to emotions to memories for most of our waking hours. Yoga is a healing system of theory and practice. It is a mixture of breathing exercises, physical postures, and meditation. Humans have been practising yoga for over 5,000 years. 1. Yoga can help your heart Yoga improves the quality of life in people with atrial fibrillation. Heart rate and blood pressure also decreased in subjects who did yoga. 2. Yoga can have a positive effect on your mood. People who suffer from bad moody environment all time should participate in yoga, and deep breathing classes at least twice weekly plus practice at home to receive a significant reduction in their symptoms. 3. Yoga can benefit your lungs. Patients with COPD who practice yoga can promote their lung function, according to a study . Researchers observed that lung capacity, shortness of breath, and inflammation all exhibited notable improveme
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